TIP #5 WHAT TO DO IF YOU’RE HUNGRY…
By Ross Bridgeford
This is a big one, especially on the weight loss journey as it would be so easy to get this wrong and think it’s the best thing to do.
Never – ever – ever go hungry. If you are hungry, eat.
When you’re hungry you will start putting your body into that deprivation and starvation mode, slow down your metabolism and make weight loss so much more difficult.
Use the tips above to make sure you’ve always got snacks available and if you’re ever desperate, you’d be surprised how filling a handful of nuts and seeds actually is – don’t forget those little nutritional wonders!
When you’re on the alkaline path, you can always eat until you’re satisfied – you don’t have to fear overeating alkaline foods!
I hope this helps!
