Cleansing Alkaline Food #9: Garlic
By Energise Ross
Garlic has a huge reputation, and has the ability to certainly transform the taste of your meal.
The sulfur compounds in garlic are its most unique nutrients.
There are literally dozens of well-studied sulfur molecules in garlic, and virtually all of them have been shown to function as antioxidants. In addition, many provide you with anti-inflammatory benefits. Garlic is also an excellent source of manganese, vitamin B6 and vitamin C.
I use garlic every day without fail and love it’s immune-system-boosting, alkalising effects.
Garlic Cleanse Nutrients: manganese, sulfur compounds.
Garlic Cleanse Target: liver, immune system
