TIP #3 ALKALINE HERBAL TEAS
By Ross Bridgeford
Hydration is SO important but can take a little getting used to! If you’ve been dehydrated for a long time (as the vast majority of people have) then it can take a while to even form the habit of drinking enough.
To begin with people so often WANT to get hydrated but end up at 9 o clock at night kicking themselves because they simply FORGOT to drink enough!
OR they just get bored of plain old water. In both cases, herbal teas are your friend! There is a link below to the best, alkaline herbal teas and just think – having just 5 cups of tea per day would give you around 1.5-1.7 litres of alkaline hydration!
So if you start the day with 500ml, remember to have 500ml after lunch and dinner and again in the evening, when you add that to your cups of tea you’ve already hit 3 litres – which is a great start!
