Cleansing Alkaline Food #7: Celery
By Energise Ross
Celery is a rich source of phenolic phytonutrients that have antioxidant and anti-inflammatory properties and because it is such high-water-content AND fibre it is brilliant for cleansing.
It is also an excellent source of vitamin C, along with potassium, folic acid and vitamin B6 and B1.
Celery is often overlooked, however is a great food to complement your meal, which also keeps well and its roots, stalks and leaves call all be eaten!
A great base for all alkaline juices which makes it one of the most commonly used ingredients for cleansing the body, the alkaline way.
Celery Cleanse Nutrients: Fibre, antioxidants, good fats, manganese, folate, B6 and potassium.
Celery Cleanse Target: GI tract and digestive system overall
