Cleansing Alkaline Food #5: Spinach
By Energise Ross
Spinach is one of the most nutritious and alkaline vegetables you can eat. The health benefits of spinach are so plentiful that no matter what your goal, you’ll get benefits from getting lots in!
Research has shown that there are a variety of different flavonoid compounds that can be found within spinach with function as anti-inflammatory and anti-cancer agents.
Furthermore, this and the carotenoid nutrients found within the spinach also provide the body with antioxidant benefits. Spinach also contains a rich amount of vitamins, which all contribute towards reducing the many health problems related to oxidative stress.
The huge amount of chlorophyll in spinach also helps with cleansing the colon and blood, which again – is always recommended on the alkaline diet.
Spinach Cleanse Nutrients: Fibre, chlorophyll, antioxidants
Spinach Cleanse Target: Blood and colon
