Cucumber
It contains antioxidants, polyphenols and lots of water to hydrate you. It contains certain compounds (lariciresinol, pinoresinol etc) which can minimise the risk of prostrate, ovarian, uterine and even breast cancers. Cucumber also provides vitamins K and C along with minerals like zinc, iron, manganese, copper, selenium, magnesium, potassium, phosphorous, iron and calcium. By: Praveen Kumar
