Green Drinks

The wealth of benefits from green drinks comes from us concentrating many varied servings of fruit and vegetables into one drink.  It is an ideal way of getting more veggies into your diet.
Ross recently wrote a blog post showing what one serve of each alkaline-rich food looks like.  For fun he measured the weight of my average green drink (in terms of raw ingredients) and found that using the globally accepted 80g = one serve measurement – his green drink was over 7 servings of fresh green vegetables!
We all know we have to eat more fresh vegetables (especially the leafy ones) but it seems daunting and intimidating to try and eat (at least) five serves per day. Or so you thought!  By juicing, blending or using green powder you can easily add at least 5 servings per day in just one glass.

-Ross Bridgeford