Almonds
Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews3 found that almonds as a food may help maintain healthy cholesterol levels. The authors wrote: “The message that almonds, in and of themselves, are a heart-healthy snack should be emphasized to consumers. Moreover, when almonds are incorporated into a healthy, balanced diet, the benefits are even greater.” Almonds have more fiber than any other tree nut. The fatty acid profile of almonds, which is made up of 91-94% unsaturated fatty acids, may partly explain why it helps maintain healthy cholesterol levels.
Recent developments on the benefits of almonds from MNT news: Appetite decreased by snacking on almonds, no increase in body weight. Research published in theEuropean Journal of Clinical Nutrition found that participants who ate 1.5 ounces of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and “good” fat intake with no increase in body weight.4 Research review suggests almonds contain nutrients that provide cardioprotective effects. A scientific review, published in Nutrition Reviews, suggests that nutrient-rich almonds may promote heart health, and may help maintain healthy cholesterol levels.5
Eating nuts every day may prolong life. Eating a handful of nuts a day could help you live longer and lower a your risk of death from heart disease and cancer, according to a study published in the New England Journal of Medicine.6
