Alkaline Booster 5: Book a Massage
Massage is so fantastic for two great reasons:
1. It helps the body to move and remove stored acids from the muscles.
2. Stress is as acid-forming as any food on Earth and massage helps to relax you wonderfully.
It is a treat that is great for you and giving your body a gift as often as possible is fantastic for the soul, and for your body!
Plus, the Journal of Psychosomatic Obstetrics & Gynaecology found that having a massage combats water retention, so it will make you look better, which will make you feel more positive, relaxed and happy, which is an alkaline-forming emotion!
Winner all ’round!
