Alkaline Booster 2: Proper Breathing
If you are able to give yourself five to ten minutes each day to practice deep, cleansing ‘power breathing’ then you will definitely reap the rewards. This is one of the best, most effective exercises you can do for free, every day and is hugely alkalising.
The Tony Robbins breathing exercise is mentioned in the excellent book Unlimited Power and basically consists of breathing in the following ratio:
Breath in for 1 count;
Hold for 4 counts;
Breath out for 2 counts.
For example – if you were to breath in for four seconds, then you would hold your breath for sixteen seconds and then breath out for eight.
If you are able to do this ten times, three times a day (morning, evening and before bed) you will notice a huge difference to your alkalinity, energy, your clarity and your ability to ward off illnesses.
