Cleansing Alkaline Food #6: Broccoli
By Energise Ross
Broccoli has been proven over and over and over again to be incredibly powerful in inhibiting cancers, supporting the digestive system, the cardiovascular system, the detoxification processes in the body and also supporting the skin, metabolism, immune system, being an anti-
inflammatory and providing ample antioxidants.
Broccoli contains an unusual combination of three phytonutrients, glucoraphanin and glucobrassicin. This unique combination of nutrients allows broccoli to have a solid impact upon the body’s detoxification system.
Eaten steamed or raw it’s a hugely alkaline and nutritious food. Broccoli also contains good amounts of Vitamin A which helps to maintain your eye sight. Broccoli contains Vitamins A and K, which help to keep the metabolism of Vitamin D in balance.
Broccoli Cleanse Nutrients: Critical detoxifying phytonutrients, fibre, antioxidants
Broccoli Cleanse Target: Anti-inflammatory, anti-carcinogenic, digestive system
