Cleansing Alkaline Food #4: Cucumber
By Energise Ross
The best thing about cucumber is that they provide the base for practically every alkaline soup, smoothie and juice, giving you a very alkaline, very nutritious base that also tastes great.
The water content of the cucumber also contributes to why it’s great to eat. Nearly 95% of the cucumber is made up from water, therefore making it very hydrating to consume, and also providing vast amounts of antioxidants. Cucumbers are a key source of conventional antioxidant nutrients including vitamin C, manganese and beta-carotene.
Cucumber Cleanse Nutrients: High-alkaline water content, antioxidants, vitamin c, manganese.
Cucumber Cleanse Target: Liver
