#5- Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.
#4- Increases the production of new blood and muscle cells.
#3- Helps with weight loss. Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.
#2- Glowing skin. Water helps to purge toxins from the blood which helps keep your skin glowing and clear.
#1- Balances your lymph system. These glands help you perform your daily functions, balance your body fluids, and fight infection.
