Hello Goodwin’s and Phood on Main supporters!

Just wanted to clarify that there was some mix up with times for our Supergrains and Superfruits organic cooking class online: the class will be from 3-6 pm, not 6-9 pm tomorrow.  Hope you all can still make it out- we are going to have a berry good time together!


  1. Warm Kale Salad with Yogurt Mint Dressing
  2. Salmon with Leeks
  3. Superfruit Quinoa Pilaf
  4. Berry Brown Rice Pudding