There are many, many benefits of wheatgrass and reasons why you should make it a part of your diet. Wheatgrass juice, a liquid so full of health elements that it helps prevent serious illnesses, comes from a surprisingly common plant: wheat.

Just before the wheat plant blooms into a massive growth spurt (a stage known as jointing), wheatgrass, which at that point is full to bursting with potent power and energy, is cut and juiced. Drinking wheatgrass juice is one way to get the most out of this incredibly healthy plant.When properly done, just an ounce of this juice can give your body astounding healing results. A few benefits of wheatgrass include:
•    Induces better sleep, thus more energy
•    Improves eyesight and gives clearer night vision
•    Cleaner lymphatic systems, resulting to stronger immune system
•    Decreases food cravings because of its fibrous content
•    Reduces inflammation
•    Detoxification on a cellular level—removes metals from the blood.
•    Increases clarity of the mind
•    Provides steadier nerves
•    Gives a better overall physical and mental sense of well-being

Over the years more and more people become convinced of the effectiveness and the health advantages that come from wheatgrass juice. There is plenty of proven research as to why wheatgrass benefitsthe body so well. Some of these findings have proven that wheatgrass contains more than 20 amino acids, 92 minerals that are needed by your body, and has a higher level of protein than any other kinds of food.

The best thing about wheatgrass juice it is that it contains 70% chlorophyll – the pure sunlight energy plant enzyme, which helps oxygenate the body and is also proven to decrease activity of cancer-causing agents – there is a strong link between wheatgrass and cancerprevention. In fact, it’s so nutritious that an ounce of it is equal to 2 ½ pounds of vegetables.

With just an ounce or two of daily wheatgrass juice intake, you’ll be able to see some of the many benefits of wheatgrass.

Got some wounds that are slow to heal? Dab them with some wheatgrass juice, and the healing process will speed up.

Got tooth decay? Gargle with this juice at least once a day and get fresher, cleaner mouth.

Want to lose weight? Wheatgrass is fibrous so it curbs your body’s food cravings.

We can go on and on with more benefits of drinking wheatgrass…the best thing to do is check it out for yourself.